Whether it's #donating resources or funds to a cause, or taking time out of our day to #volunteer, #givingback has the power to #boost our #mood and bring #satisfaction from knowing we made a lasting #difference.
This is not a post to show-off, it’s to hopefully #encourage and #inspire anyone who #struggling to #believe: yes, you can do the things you may only #imagine you can-and #achieve all that you #dream about. The first step is right here, and if can be #tiny.
What’s in your #goal planner? Perhaps you can #try to take one #step towards it, starting #today? It doesn’t even have to be a goal for yourself! The hidden #gift inside doing something good for others, can be a surprise gift it brings back to you.
Fittingly, this photo was taken during my inaugural visit to our new women 40+ wellness co, THOR (https://lnkd.in/esnnaaUK). Want to learn more? Please reach out, you’ll thank me later
✨🌍 Exciting news from a recent feature in NetNewsLedger showcasing our dedication to large-scale change through shared compassion and open collaboration. Driven by an inclusive team of innovators, here at New Solutions Network, we are revolutionizing the landscape of social improvement.
Focusing on crucial sectors like nutrition, healthcare, and education, the article highlights our synergistic approach to transforming lives. It also dives into the mastermind behind NSN - Natanya Wachtel, PhD. expert-on-demand, and highlights how her passion for these causes fuels our mission.
To read more on how we shifted our model and commitment to betterment for all, be sure to check out the full article: https://lnkd.in/eJnCE-bh
We'd love to hear your thoughts in the comments below! 🗨️👇
Had a great time speaking with WomLEAD Magazine about why innovation and diversity are important to the success of any organization. 🎙️🌟💼
Check it out here: https://lnkd.in/eG6JpMyS 📲
I've always believed in the power of diverse teams to generate creative solutions. 🌈💡 This belief was reinforced during our discussion, where we explored the immense benefits organizations can reap from diversity, such as enhanced problem-solving, new business opportunities, and improved customer experiences. 🙌💼🌍
We also emphasized the significance of fostering an inclusive and supportive environment that allows individuals from all backgrounds to contribute to a company's success. 🤝❤️
Moreover, we touched upon the importance of organizations being both agile and intentional in their innovation and diversity initiatives. This involves leveraging data-driven decisions, establishing meaningful metrics for measuring success, investing in learning and development opportunities, and, most importantly, creating safe spaces for individuals to freely express their thoughts, emotions, and ideas. 📊🚀📚🔒
Listen to the podcast episode for more insights and inspiration! Let's continue to champion innovation and diversity in every organization. Together, we can create a better future! 🎧✨
#WomLEADMagazine #PodcastInterview #Innovation #Diversity #CreativeSolutions #ProblemSolving #BusinessOpportunities #CustomerExperiences #Inclusion #Support #AgileApproach #IntentionalInitiatives #DataDrivenDecisions #LearningAndDevelopment #SafeSpaces #Inspiration #BetterFuture
In this article, I was fortunate to be able to share some of my experiences both as a customer marketing expert that uses behavioral science and digital tools, with the personal side of worklife. In it, I unpack the importance of prioritizing one’s wellbeing, and how to draw healthy personal boundaries.
✨ Highlights: ✨
Did you know that setting boundaries is crucial for maintaining a healthy and balanced life?
According to research, here are some eye-opening statistics:
📊80% of people feel overwhelmed due to a lack of personal boundaries. 😰 🛑
📊90% of individuals who prioritize their well-being report increased happiness and satisfaction. 😄💖
📊75% of those who set clear boundaries experience reduced stress levels. 🌈🧘♂️
Share your thoughts and experiences in the comments below. 👇😊
Ever wondered why certain foods leave you sluggish and bloated while others make you feel amazing? 🤔 The secret lies in the fascinating relationship between your gut and brain, gaining attention in recent years! 🌟
When your gut is healthy, it helps your brain be healthy, and vice versa. So, taking care of your gut means taking care of your overall well-being. 🌈
The gut-brain connection refers to the intricate communication system between your digestive tract and central nervous system. 🌐 It plays a vital role in maintaining physical and mental well-being. A healthy gut sends positive signals to the brain, resulting in improved mood, better focus, and increased energy levels. 🌞 In contrast, an unhealthy gut can lead to anxiety, depression, and chronic fatigue. 😔
But fear not! Improving your gut health is simpler than you might think. 🌱 Start by nourishing your body with nutrient-dense foods, like fruits, veggies, whole grains, and healthy fats! 🥗🥑 Eating mindfully can reduce stress levels and positively impact gut health too. 🧘♀️
Let's explore some gut-friendly foods that can help you feel great:
🌿 Fermented foods like kimchi and sauerkraut are rich in probiotics, promoting the growth of beneficial bacteria in the gut. 🍎 Apples contain pectin, a soluble fiber that supports digestive health. 🌽 Beans and legumes offer a hearty dose of fiber and protein, keeping you fuller for longer. 🍫 Dark chocolate contains prebiotics, nourishing the beneficial bacteria in your gut. 🥜 Nuts are packed with healthy fats, reducing inflammation in the body. 💫
🌿 Fermented foods like kimchi and sauerkraut are rich in probiotics, promoting the growth of beneficial bacteria in the gut. 🍎 Apples contain pectin, a soluble fiber that supports digestive health. 🌽 Beans and legumes offer a hearty dose of fiber and protein, keeping you fuller for longer. 🍫 Dark chocolate contains prebiotics, nourishing the beneficial bacteria in your gut. 🥜 Nuts are packed with healthy fats, reducing inflammation in the body. 💫.
#GutHealth #Nutrition #Wellness #BrainPower #FeelYourBest
....it's not gonna happen from your comfort zones, baby! Paty I: Role Models
I’m about to take you on a #journey with me over the next few weeks, if you’d like to follow along. The point is to share my struggle and, ideally my triumph, as I venture into #newterritory, and #experience new and #incredible things with some #amazing #humans.
I was encouraged to #chronicle my #apprehension, #anxiousness, #nervousness (and, quite frankly, at times, #terror) in #pushing past my #comfortzones to realize what, for many people myself included, would be a #dreamcometrue. One of the biggest reasons that I am #brave enough to share this on the Internet, is due to the #unwavering #encouragement and (moderately) gentle #nudges from one of my dear #friends, and #rolemodels, Terry Tateossian.
I was recently interviewed by Healthcare Business Today about simple ways to #livebetter and #livelonger. We all have the #power to #heal and #maximize our #longevity without fancy treatments of procedures, which means #betterment can be within each for all.
Check it out, LMK your thoughts, tips, stories ❤️
..and how to have more of them.
I was recently interviewed by PR Newswire about achieving #breakthroughs- and how it isn’t necessarily #easy. I can #speak to this #firsthand. Whole person change requires a lot of #work — and often a fair amount of #setbacks along the way. The #firststep should be #small, though, if you want to #sustain the #change for #life.
The Harvard Business Review notes the #power and #importance of #celebrating #smallwins to ensure you experience a sense of #progress along the way. #Celebrating #smallwins can #improve your #mood and #performance as you work #toward a #breakthrough.
In this #episode of The RevolutionHer™ Podcast, we discuss all aspects of #transformation what it is, why it’s #necessary, and how to make it #intentional . natanya wachtel mental health wellness mentor advocate customer strategy branding behavioral science
The #reason why I’ve opened up and #shared my story – which is not easy for me to do – is that I truly #hope that it #inspires others to #pursue their #dreams, to #see themselves in a #newlight, and to be #open to #imagine a #future they previously haven’t because of #selflimiting #beliefs.
Psychology Today recently interviewed Dr. Natanya Wachtel, PhD. again, for the second installment of a subseries on lived experiences of women in leadership.
Dr. Wachtel is the Founder of the New Solutions Network.
Have limited time? Here are the main take-aways:
📍Working in male-dominated STEM industries and organizations brings specific challenges for women.
📍Internalized sexism is as much of a challenge as sexism is for women in male-dominated industries.
📍Leveraging changes in generational shifts within the industry might help women navigate male-dominated STEM industries.
If you have the time, here's the full article: https://bit.ly/3SRpXBZ
If you’re like most #businessowners, you understand that business is built on #relationships. You work hard to develop new business partnerships because you know that these #partnerships are #essential to the #success of your business.
However, you may not realize that the way you develop these #businesspartnerships makes all the difference in the world. In fact, the most #critical thing you can do to create strong business relationships is to be empathetic. Yes, you read that correctly - #EMPATHY.
Natanya Wachtel, PhD. expert-on-demand recently weighed in with #Forbes on the importance of empathy when working to create and maintain successful #businessconnections, which she takes very seriously here at New Solutions.
At The New Solutions Network, her #coremission is to build empathy-driven partnerships that are capable of making a #realimpact across the globe. Our commitment to #humancentricity guides this work and ensures we put people at the center of every #solution, which would be impossible without empathy.
Read what she had to say below.
Our Founder, Natanya Wachtel, PhD. expert-on-demand has recently been recognized for her philanthropic contributions to educational access for underserved youth.
She has been recognized by Marquis Who's Who with their #humanitarian Award for distinguished individuals making a global impact.
From health care to international outreach, Marquis Who’s Who Humanitarians are individuals who strive to make a positive impact on their communities and the world.
Are you in desperate need of an individual breakthrough?
Good news: With some proven expertise on your side, you're never far from your next one.
(Newswire.net ) -- Surveys reveal that 80 percent of Americans admit to being stuck in a regular routine — and 42 percent feel that this has a constricting, limiting impact on their lives. The idea of being “stuck in a rut” is hardly unique, yet many people struggle to break out of the same old habits and routines. Indeed, it takes the average person only 32 days to give up on their New Year’s resolutions.
As Dr. Natanya Wachtel, who has 20 years of leadership experience in mental, physical, and spiritual wellness explains, this cycle of falling into the same routine and getting trapped in a rut can keep individuals from achieving the breakthroughs that power lasting change. But with the right approach, individual breakthroughs are more doable than one might expect.
Partner, Advisor for THE CHOPRA FOUNDATION, speaker, marketer, innovation leader, advocate, strategist, and consultant.
She talks about #youthmentalhealth and how evrmore and #tech4good utilizes apps and technology to support the youth to become their true self, promote inclusive #wellbeing and even offer patient solutions and benefits.
Lifestyle choices and environmental factors impact your brain and the physiology and psychology of your mental health.
BetterMeal AI is uniquely utilizing #AI technology to analyze #healthdata and create #personalized meal plans to address both #diseasemanagement and overall #wellness to help people live #healthiertomorrows.
When life throws you a curveball, it can be hard to know what to do next. For many of us, our mental and emotional health is closely linked to our sense of purpose.
When the things we thought mattered fall to the wayside, it can be a major blow to our mental well-being.
This HIT Like a Girl Podcast was an amazing experience for me on many levels. Many thanks to Joy Rios and Kat Kovalchik McDavitt for caring enough to ask these awkward and often terrifying questions! This was the first time I spoke publicly about my own struggle to get to 'now', and I hope you find it encouraging and motivating! #podcast #motivating #awkward #encouraging #struggle #thankful #comfortzones #existentialcrisis #dowhatmatters
From 2009 to 2021, the share of American high-school students who say they feel “persistent feelings of sadness or hopelessness” rose from 26 percent to 44 percent, according to a new CDC study.
Join the conversation to break down the fallacies and forces behind the struggles of teens and young adults.
We discuss how other individuals and organizations can help strengthen the mental health of our youth, by providing a safe space for them to talk about their emotions and feelings.
Mira’s #hope is that through every #woman Towerscope supports, there will be a #rippleeffect in how she can #support and #empower other women. And through every organization it works with to create more #genderinclusive #leadership, there will be a larger #impact on both individual and organizational #outcomes.
So many young WOC will be helped no doubt, because of your #graciousness and willingness to bring us all together and see the many #possibilities ahead for them. Thank you both and Havas Health & You for your commitment to #dei and #humancentric creative.
Thanks to our partnership with Smart Caregiving LLC and their new show Caregiving Worldwide, we are thrilled to introduce "Mindful Moments,” a 12 episode segment series from our founder, Natanya Wachtel, PhD. expert-on-demand.
Each week, Natanya Wachtel, PhD. expert-on-demand will release a new segment that provides #caregivers with a #mentalhealth health "tip" that prompts them to #pause, #reflect, and be #mindful. The main goal of Mindful Moments is to #support the #wellbeing of our caregivers and provide them with the #tools to practice #selfcare.
We know you can hardly wait, so here is a #sneakpeak of what is to come in January.
Does your customer understand the value your organization brings to the table? Tomorrow Natanya Wachtel, PhD. expert-on-demand joins me in a conversation about consumer behavior, the stories that data can tell, and how your organization may be missing out on an opportunity to grow when not empowering the team to see the reality of customer decision-making.
Listen and subscribe here: https://lnkd.in/dfxK2DA
Our guest Natanya Wachtel let us use this quote: "The pandemic has created a big shift in the way we do business. New ways of thinking, working, learning, doing, and for consumers of any kind of media, and marketing, a new way of engaging." #quoteoftheday #pandemic #mentalhealth #community #diversity #network #science #gender #leadership #success