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Segments from the TV Show
Making Time for Yourself
A mindful moment is a brief period of time dedicated to focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations.
It is a practice of mindfulness, which is the intentional act of paying attention to the present moment without judgment.
Mindful moments can be used to reduce stress, increase self-awareness, and cultivate a sense of peace and calm.
Episode Guide
Episode 1: You Matter
Episode 2: Asking for Help
Episode 2: Asking for Help
We often put ourselves last...but you can't pour from an empty cup!
Episode 2: Asking for Help
Episode 2: Asking for Help
Episode 2: Asking for Help
Sometimes we need to push past the shame and fear of letting go of some tasks, and getting support from others.
Episode 3: Build a Team
Episode 2: Asking for Help
Episode 4: Stress, Part 1
Sometimes you need more than just one person to help you when you're struggling.
Episode 4: Stress, Part 1
Episode 4: Stress, Part 1
Episode 4: Stress, Part 1
There are ways to navigate through stress
that can help avoid burnout. Part 1 of 3.
Episode 5: Stress, Part 2
Episode 4: Stress, Part 1
Episode 5: Stress, Part 2
More science-backed practical tips from around the globe to combat stress.
Episode 6: Stress, Part 3
Episode 4: Stress, Part 1
Episode 5: Stress, Part 2
We all have a finite amount of energy. When we refrain from taking breaks,
we aren’t giving our bodies what we need.