A mindful moment is a brief period of time dedicated to focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations.
It is a practice of mindfulness, which is the intentional act of paying attention to the present moment without judgment.
Mindful moments can be used to reduce stress, increase self-awareness, and cultivate a sense of peace and calm.
We often put ourselves last...but you can't pour from an empty cup!
Sometimes we need to push past the shame and fear of letting go of some tasks, and getting support from others.
Sometimes you need more than just one person to help you when you're struggling.
There are ways to navigate through stress
that can help avoid burnout. Part 1 of 3.
More science-backed practical tips from around the globe to combat stress.
We all have a finite amount of energy. When we refrain from taking breaks,
we aren’t giving our bodies what we need.