Natanya Wachtel

Natanya WachtelNatanya WachtelNatanya Wachtel

Natanya Wachtel

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Mindful Moments

Segments from the TV Show

Making Time for Yourself

A mindful moment is a brief period of time dedicated to focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations.


It is a practice of mindfulness, which is the intentional act of paying attention to the present moment without judgment.


Mindful moments can be used to reduce stress, increase self-awareness, and cultivate a sense of peace and calm.

Episode Guide

Episode 1: You Matter

Episode 2: Asking for Help

Episode 2: Asking for Help

We often put ourselves last...but you can't pour from an empty cup!

WATCH

Episode 2: Asking for Help

Episode 2: Asking for Help

Episode 2: Asking for Help

Sometimes we need to push past the shame and fear of letting go of some tasks, and getting support from others.

WATCH

Episode 3: Build a Team

Episode 2: Asking for Help

Episode 4: Stress, Part 1

Sometimes you need more than just one person to help you when you're struggling.

WATCH

Episode 4: Stress, Part 1

Episode 4: Stress, Part 1

Episode 4: Stress, Part 1

  There are ways to navigate through stress 

that can help avoid burnout. Part 1 of 3.

WATCH

Episode 5: Stress, Part 2

Episode 4: Stress, Part 1

Episode 5: Stress, Part 2

More science-backed practical tips from around the globe to combat stress.

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Episode 6: Stress, Part 3

Episode 4: Stress, Part 1

Episode 5: Stress, Part 2

  We all have a finite amount of energy. When we refrain from taking breaks, 

we aren’t giving our bodies what we need.

WATCH

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